Both the words Prem and Yog mean the same thing: ‘to connect,’ and this begins with connecting to one’s own spiritual energy. This connection is achieved through meditation.Prem Yoga Foundation, inspired by Sadguru Shree Randhir, was formed in 2020 with the aim of promoting self-awareness through meditation, mindfulness, and connecting with one’s own consciousness and cosmic energy to establish a connection with the divine.With the blessings and energy of Guru Shri Premnarayangiri, Shri Randhir continued to write down the thoughts that came to him in the form of quotes and articles for many years. After the formation of Prem Yoga Foundation, meditation programs, meditation sessions, and guided lectures on various topics have been regularly organized under the guidance of Gurudev Shri Randhir at various places like schools, colleges, and social institutions to spread Sahaja Meditation to the people.Gurudev Shri Randhir’s messages have reached more than 4.5 crore people through one-liners and quotes on more than 8 social media platforms.